A major part of your health relies on getting a good night’s sleep. That’s why it’s not just important to run your air conditioner during the hot summer days. You also need to keep your home comfortably cool at night as well.

At Clean Air Conditioning & Heating Inc., we understand that depending on your air conditioner to run efficiently is crucial to helping you get the good night’s sleep you deserve. We also know how critical sleep is to everyday life, so we make it a priority to provide our customers in the Glendale, AZ, area a cooling system that ensures the utmost comfort all hours of the day or night.

Getting It Right

According to a study published in the National Centre for Biotechnology Information (NCBI), part of the US National Library of Medicine (NLM), it’s recommended to set your thermostat between 60 and 68 degrees Fahrenheit at night for a comfortable full night’s sleep. By comfortable, we mean not constantly waking up to add blankets or to turn down the thermostat in the middle of the night. Additionally, your body will not have to worry about regulating its own temperature, because your room will already be set to the ideal sleeping condition to do that for you.

Keeping It Right

By keeping your air conditioner in tip-top shape all year long, you can help prevent any potential problems that can arise during the times when you need your cooling system most. That means scheduling regular maintenance for one of our professionals to come out and thoroughly clean your unit of any debris, dust, or dirt, and confirm there are not any leaks or cracks.

The Right Benefits

Once you know your system is working in prime condition, here are three health benefits you can experience from lowering your thermostat’s temperature at night:

1. Helps your mood

It’s not just your physical health that will improve—your mental health will significantly change as well. Getting uninterrupted sleep is essential for staying alert, energetic, and keeping a positive outlook on life. The less signs of irritability and exhaustion you show, the more likely you will be able to function at your best.

2. Fights aging

Resting comfortably and staying cool are not the only advantages of lowering your home’s temperature before going to bed each night. While sleeping, your body is also more likely to release melatonin, a hormone that fights symptoms of aging and helps prevent getting wrinkles sooner than you should.

3. Contributes to weight loss

It’s not just a nutritious diet and getting regular exercise that are the necessary components to losing weight. You also need a healthy sleeping pattern to help shed those unwanted pounds. Without a comfortable and proper sleep schedule, your weight-loss plan will not be as effective and ultimately can increase your odds of losing muscle mass instead of fat.

Schedule Your Tune-Up

Follow our simple air conditioning tips, and schedule your seasonal maintenance today. Give our Clean Air Conditioning & Heating Inc. professionals a call at 623-516-8373 or request service online. We can help you live healthier by keeping you and your family comfortable at home throughout the hot summer months ahead.

The post 3 Health Benefits for Using Your AC While Sleeping first appeared on Clear Air Conditioning & Heating and is written by Clear Air Conditioning & Heating.

A furnace is a major investment for any Glendale, AZ homeowner. Although it’s not something that will need to be done frequently, most people will face the decision of needing to purchase a new heating system sometime during home ownership.

Our team at Clear Air Conditioning & Heating wants you to understand how your furnace works and what signs you can watch for to indicate it’s time for a replacement heating system.

Time Has Passed

Perhaps one of the biggest factors in deciding it’s time to replace your furnace is its age. The average life span of a furnace is 15 to 20 years, but this can vary greatly depending on how well you have maintained your system. However, if your furnace is more than a decade old, it may be time to start planning for a furnace replacement.

Repairs Increase in Number, Cost, and Frequency

Another sign that it may be time to swap out your furnace for a new model is its repair record. As your furnace ages, you’ll find yourself calling in your Arizona heating, ventilation, and air conditioning (HVAC) professionals more frequently. In addition, you’ll probably see the costs of service calls start increasing as well.

If your repair costs begin to reach half the cost of a new furnace within a year or so, it may be worth it to invest in a new heating system.

Utility Usage Rises

Keep an eye on your regular utility bills. If the unit cost of energy doesn’t rise but your monthly bills do, that may be another sign it’s time to replace your furnace. Older equipment tends to work less efficiently over time, which means it will require more energy to produce the same amount of heat.

One advantage of switching to a new furnace is that new models are always more energy efficient than older ones. As a result, you’ll automatically start recouping some of your investment in lower monthly utility bills.

For example, Money Magazine cites one possible example. If your annual heating costs are $2,000 and you increase your annual fuel utilization efficiency (AFUE) rating by 15 percent in a new furnace, you will save $300 each year. Naturally these numbers depend on your fuel and energy sources.

Excessive Humidity, Dust, or Dirt

Although many factors can play a role in indoor air quality, your furnace can definitely make a difference. If routine maintenance like changing your air filters and regular tune-ups do not solve humidity, dust, or other air quality issues, it may be a sign you need to replace your furnace.

Strange Noises or Odors

Be sure to be attentive to the daily behavior of your furnace. Often, buzzing, vibrations, clanking, or other noises may warrant a service call. If your professional technician finds your furnace has excessive wear or structural damage, it’s a wise decision to invest in a new furnace.

Change in Comfort Level

When you run your furnace, if your home doesn’t feel as comfortable as it has in the past, you may want to explore the causes. Older furnaces that are working inefficiently can cause different rooms in your home to vary greatly in temperature, leading to uncomfortable cold and hot spots. When you upgrade your furnace and its components to newer models, you may be able to boost the comfort level of you and your family.

Physical Appearance

Finally, you can take a quick inventory of your furnace’s physical appearance. If you see signs of rusting, cracks, or other structural weaknesses, it may be a smart idea to evaluate your new furnace options.

Contact Clear Air Conditioning & Heating for All Your Furnace Needs

If you’d like a professional assessment of your current operation costs and the typical return on investment (ROI) of a new furnace, give our team at Clear Air Conditioning & Heating in Glendale, AZ, a call. Our trained technicians can help you evaluate your system and share information about new models available to help you make an informed decision. Call us at 623-226-5206 or request service online.

The post What Are Signs I Need a New Furnace? first appeared on Clear Air Conditioning & Heating and is written by Clear Air Conditioning & Heating.